Generally, people want to live long and healthy even though they are old. However, did you know that Japan ranks first in life expectancy among all countries in the world? With an average age of 84 years, Japan has successfully answered the question about the secret of its longevity. This article will explore healthy lifestyle and diet which are important factors in maintaining a healthy body and longevity.
Japanese Lifestyle
Prioritize Eating Small Meals
The Japanese believe in the principle of less is more. They eat only until they are 80% full to avoid overeating and maintain a healthy weight. This is not only effective in controlling appetite but also helps your muscles respond to satiety signals more slowly, so you don’t get satisfied as quickly.
Walk Regularly
Regular physical activity is essential for maintaining health. Japanese people often consider walking as their favorite sport. Walking not only helps to increase metabolism but also builds a sense of togetherness with friends or family.
Steam Bath and Traditional Drinks
In addition to diet and physical activity, steam baths are also part of the Japanese lifestyle. Steam baths are not only relaxing but also good for skin health. In addition, traditional drinks such as matcha (green tea) are also popular because of their high nutritional and antioxidant content. Matcha has been shown to help improve sleep quality, reduce stress, and improve cognitive function.
Healthy Eating Patterns
Consuming Fish and Seafood
One of the healthy eating habits of Japanese people is consuming fish and seafood. Fish and seafood are rich in omega-3 which can reduce the risk of heart attack. However, it needs to be balanced with a little beef to strengthen the walls of blood vessels.
Eat Tofu
Tofu is one of the typical foods in Japan that is not only vegan but also keeps your skin elastic. Tofu also reduces the risk of cardio and cancer diseases and helps maintain a healthy weight.
Other Secrets
Radio Tai So
In Okinawa, an area known for its long-lived population, radio tai so has become a popular physical activity. These light movements are relatively easy to do and of low intensity, ideal for starting the day with movement. Radio tai so also aims to promote a spirit of unity among participants.
Conclusion
Healthy lifestyle and diet are the secrets of Japanese longevity. Prioritizing small meals, walking regularly, taking steam baths, eating fish and seafood, and eating tofu; all of these help to keep the body healthy and live long. In addition, physical activities such as radio tai so are also useful for maintaining physical and mental health. Thus, we can learn from the Japanese lifestyle to maintain our own health.
FAQ (Frequently Asked Questions)
Is the Japanese diet really unique?
Yes, the Japanese diet is unique because it focuses on eating small amounts and consuming seasonal foods.
How to practice radio tai so?
It’s quite easy; start by raising your arms above your head and lowering them in a circular motion.
Is green tea (matcha) really good for your health?
Yes, matcha is rich in vitamins, proteins, and antioxidants that help improve sleep quality and reduce stress.
How to adjust your diet to strengthen blood vessel walls?
Adjust your diet by consuming five to one fish to beef to strengthen blood vessel walls.
Is a steam bath suitable for everyone?
Suitable for anyone who wants to relax and cleanse their skin without bad side effects.
With all its secrets, the Japanese healthy lifestyle and diet are worth emulating
Citations:
[1] https://www.liputan6.com/citizen6/read/5269188/6-rahasia-mengapa-mayoritas-orang-jepang-berumur-panjang-dan-sehat-di-usia-senja
[2] https://www.cnbcindonesia.com/lifestyle/20240916122537-33-572126/rahasia-orang-jepang-panjang-umur-cuma-butuh-5-menit
[3] https://www.detik.com/edu/edutainment/d-7513354/ternyata-ini-rahasia-orang-jepang-panjang-umur-benarkah-karena-matcha
[4] https://www.jawapos.com/lifestyle/014055718/rata-rata-penduduk-berusia-80-tahun-intip-3-rahasia-umur-panjang-orang-orang-jepang
[5] https://health.detik.com/berita-detikhealth/d-7543613/rahasia-panjang-umur-orang-jepang-lakukan-kebiasaan-ini-5-menit-setiap-hari
[6] https://www.cnbcindonesia.com/lifestyle/20240219070646-33-515502/belajar-dari-orang-jepang-ini-6-rahasia-panjang-umur
